September 24, 2005

insulation

I believe that everyone has their own talents, and everyone has their own strengths.

If Sting were to sing off key, or if Shaq were to miss an uncontested dunk then that would be a clue that something was wrong.

weight issues warning. RED

It is natural for men, to gain weight, as they get older. I am worried, some would say needlessly, that I am getting old and out of shape. Let’s review the numbers.

Quarter, average weight, workouts per week

Winter 2004 157.4 lbs 2.7
Spring 2004 159.7 lbs 2.9
Summer 2004 159.3 lbs 2.3
Fall 2004 160.2 lbs 3.6
Winter 2005 162.1 lbs 2.8
Spring 2005 163 lbs .9
Summer 2005 163 lbs 1.7

August 2005 average weight 165
September 2005, average weight 167

So weight gain of 10 pounds in less than two years. And from the frequency of my workouts I think we can assume that is not a gain of muscle mass.

And remember, that Fall 2004 I got a new job, and it is physically (and emotionally) a lot easier. So basically I think that I am getting old and out of shape.

We’ll see how I do for getting back in shape.

:-jon

Posted by joncim at September 24, 2005 03:56 PM
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